For best results, use Audifort in combination with healthy habits:
Protect Your Ears: Use earplugs in loud environments.
Limit Headphone Volume: Stay below 60% of maximum volume.
Stay Active: Exercise improves blood circulation to the ears.
Eat a Balanced Diet: Include leafy greens, fruits, lean proteins, and whole grains.
Avoid Smoking: Tobacco reduces blood flow and oxygen levels.
Stay Hydrated: Water is essential for all metabolic functions, including hearing.
Manage Stress: Chronic stress contributes to tinnitus and other issues.
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https://www.onehealthgiant.com/audifort-reviews/
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